How to kill negative thoughts?

Sumaiya Aamir Khan

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How to kill negative thoughts?

💭 How to kill negative thoughts? 💭

In every person's life there are periods when negative thoughts come to mind. The fear of failing and not doing well is one such thought. There are many ways to keep these negative thoughts away from our minds.

But as a believer we should always keep in mind that the negative thoughts are whispers of the Satan.

ALLAH taala mentions in Quran - "Do not follow the footsteps of Satan. Indeed he is to you a clear enemy" [ Quran 2:168]

📌The worry breaking formula can be listed below:

✍️Stop worrying. Whenever you're surrounded by worries, start thinking about something good and positive. Either positive or negative can stay in your mind at one point of time.

Eg: If your mind is saying "I can't do it" replace it with the positive thought, "I CAN DO IT " and keep repeating this again and again until you're confident enough about yourself

Never participate in worrying conversations. It will always affect you. Try to avoid such groups, avoid negative news. You don't always need everything to know what's happening in the world. Once a week take a break from social media.

✍️Talk positive and take initiative in talking positive.

✍️Cultivate friendship with people who have faith and hope that the world is a better place to live.

The Prophet (ﷺ) said:

Whoever alleviates the hardship of someone in distress, ALLAH will alleviate his hardship in the worldly life and in the hereafter. ( Sahih Muslim)

📌Help others to come out of worry habits. It will give you confidence to think positive and make you feel grateful for the things you have in your own life.

✍️The belief in ALLAH will give you immense strength to realise that the one who created you, is with you, you are not alone.

Indeed ALLAH is with the patient [Quran 2:153]🤍

✍️Most important - Always make Dua to ALLAH that he gives you mental strength, mental stability, mental peace, mental ability in every stage of your life.

🤲 "Dua is the weapon of a believer "🤲

May ALLAH keep us all away from stress, fear, anxiety, depression and may ALLAH grant healthy mind and body to each and every person in this world.

Aameen Ya Rabbiii ♡......

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